BOSTON OR BUST

April 2006

Vibram FIVEFINGERS M102 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

Upper Arlington,OH,Franklin

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon in July 2005 ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 5-10 minutes off my marathon time for Boston 07, this will be difficult because my running mileage will be reduced but my cardio fitness should Improve as I train for IMFL 07

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals
Total Distance
40.10

Tue, Apr 18, 2006
Total Distance
3.50
30 minute EZ run
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Wed, Apr 19, 2006
Total Distance
3.60
28:46 cruised ez
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Sun, Apr 23, 2006
Total Distance
10.50
94 minutes avg HR 156 BPM EZ pace
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Tue, Apr 25, 2006
Total Distance
3.00
28:00 138 avg HR recovery run
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Wed, Apr 26, 2006
Total Distance
4.00
32:00 Minutes 152 avg HR moderate pace
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Thu, Apr 27, 2006
Total Distance
2.50
25 minutes EZ recovery run
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Sat, Apr 29, 2006
Total Distance
4.00
29:55 seconds. Good solid Tempo run hard / steady effort today.
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Sun, Apr 30, 2006
Total Distance
9.00
Cruised at 10 minute mile pace. HR 140 bpm.
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Totals
Total Distance
40.10