SUB THREE OR BUST!

Columbus Marathon

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Columbus Marathon (26.2 Miles) 03:15:55, Place overall: 288, Place in age division: 49
Total Distance
27.20

First attempt to run a Boston Qualifying Marathon, qualifying time for me is 3:15:59 or better.

I have run 2 marathons prior 1st was the Columbus in 2004 (my first was more to say been there done that did it in a semi respectable 3:52:50) The other was at Ironman Lake Placid which was a 5 hour shuffle & suffer.

I thought I had a decent shot as my half marathon time 4 weeks prior was 1:28:49. All the running calculators told me I was capable of a 3:07 marathon. Only problem was my foot blew up with a bad case of PF after the 1:28 half, so I saw a Sports medicine Podiatrist, Rested the foot for 8 strait days got a shot of cortisone and skipped my last scheduled long run. This had me concerned because my last long run was 7 weeks before the marathon and was only a 20 miler. Also I drastically reduced my mileage in the 4 weeks leading to the marathon with my foot acting up.

Race Day. Typical pre-race ritual for me... diarrhea, not sure why this always happens it is not like I am going to beat anyone, I must put to much pressure on myself or anxiety gets the best of me? so 2-3 sit & squirts later out the door and on my way to the start line.

Show up 25 minutes prior to the gun do some light stretching and a mile VERY EZ warm-up.

I fall in with the 3:10 pace group at the start line, my plan was to go out with the 3:10 group and hang until mile 15-20 If it was tooo tough I would back off the pace, if I felt good I would turn it on at mile 20.

miles 1-5: so ez & smoothe hitting the splits and enjoying the run, drinking Gatorade at every aid station.

miles 6-10: little side stitch at mile 6 went away after a few minutes, I pass up on drinking at an aid station as I think I may be drinking to much with he side stitch still with the 3:10 group and the pace is comfortable.

mile 10-15: still hanging with the 3:10 group, I am starting to feel the pace taking it's toll now. I get another side stitch so I skip another aid station and am alternating Gatorade / water.

mile 16-18: still hanging off the back of the 3:10 pace group..I have had to relieve myself for quite some time so I make a break for a big pine tree at mile 18. stop and do my business in about 20 seconds. hamstrings and calves do not like the fact that I stopped Uh-OH, legs do not respond kindly to me when I start running again, the uphill on mile 17 did not treat me well. I can see 3:10 pace group up ahead, I just want to keep em in sight.

mile 19: mile 19 I am about a minute behind the 3:10 pace starting to really hurt. I employ the 20 second walk break at every mile marker strategy.

mile 20: I get to mile 20 and am 1:30 off the 3:10 pace. No 3:10 group in sight, I am on my own, still hurting and walking 15-20 seconds at the aid station.

mile 21: I see my family low five my kids and put my best doing good face on : ) off the 3:10 pace by two minutes.

mile 22: ughhhhh everything hurting after the long downhill walk the aid station for 30 seconds. have no now I am really worried that I can break 3:15:59. slowing down and taking it ez is sounding real good. Breathing is pretty labored.

mile 23: same deal walking the aid station for 30 seconds, pouring two cups of cold water on my head and sucking wind, I don't know if I will make it but I still have a shot. I keep telling myself 2 more miles to go( my math stinks)

Mile 24: really feeling it now, I have fallen way off pace and am suffering, I think I need to average 8:00 minute miles to get there in time ( whoops I forgot about the .2 told ya my math stinks) I say a couple prayers, so again status quo, I walk the aid station for 30 seconds douse myself with water.

mile 25.2: I have exactly 8:00 minutes to bring it home, I skip my walk this time I grab a Gatorade two cups of water pour em on my head and start to think of anything and everything to motivate myself. OK, I promised my 8 yr old daughter a trip to Boston, I told family & friends I was going for a Boston Qualifying time in this race, I have trained way to hard to quit now. I kept saying push until you fall do not stop or slow down unless you are on the ground, this I repeated several times, it rhymed and was motivating. I am Breathing like I was a 90 yr old.

Mile 26 to 26.2: I turn the corner for a downhill dash on bricks mind you, I do not hear the crowd, kind of strange I was seeing black spots the last half mile, not sure if it was sweat or I was a little loopy? Anyway clock is 3:15 could not see how many seconds. I had to look like I was a special Olympics athlete the way I was sprinting (I mean no disrespect as I have worked with the mentally handicapped and care a great deal for them) but I know I looked ridiculous. I actually do the lean forward thing the last few yards / feet. I think I cross in 3:15:59 (unfortunatley I was looking at the clock and I do not know where the tape / chip timer is in relation to the clock) that would get me to Boston by the bare minimum qualifying standard, but I am not sure.

I am done I go in to the chute get the mylar and get to the chip removal. They take off my chip and I stumble around delirious try to eat a bagel, spit it out, try to eat an orange, spit it out, can't drink. Someone asks if I need medical. I say sure.

Go to medical I could barley move my legs on the way there they want to give me an IV. Wait I hate needles. (not one for being penetrated), not sure how I made it through my military service with my fear of needles). They take my temperature. I am at 93.5 degrees, off with the wet clothes and they wrap me in blankets like a baby. Doc tells me if I can drink he won't give me an IV. I drink and I drink some more, then I drink a little more :) I have never been this wiped out after any race???

half an hour later I go meet the family, everyone is congratulating me on qualifying. I tell them I do not think I did.

I go home look up the results on the computer. Final time 3:15:55. I made it by 4 seconds. I guess I made it exciting for my little group of spectators. I almost feel guilty qualifying by the bare minimum, not sure I deserve to run with the best that 3rd Monday in April. I think I could have possibly run a minute or two faster if my last 4 weeks of training would not have been interrupted by the foot, maybe I need to work on endurance more, my calculator said 3:07.... I run a 3:15:55 I figured I would at least be 3:12 ish... I have looked at my results 5 or 6 more times to make sure they did not change, I look at the qualifying standards on the BAA site 2 or 3 more times to make sure they give you the :59 second buffer.

this morning I still feel like complete and total dookie, I am really wiped out today at work, lunch time will be a nap.

I did decide to register for the 111th running of Boston this A.M. so I signed up : )~

Comments
From Chad on Mon, Oct 16, 2006 at 09:24:17

Holy Smokes! What a push to the finish and your goal! Great job. You can forget all that crap about not deserving to "run with the best" at Boston; considering what you went through in the last part of your training and the effort you put into this race, you definitely deserve to be at the starting line on Patriot's Day.

From Paul Petersen on Mon, Oct 16, 2006 at 09:41:05

Awesome! Glad to hear the foot hung in there. Your report had me at the edge of my seat. :-)

From Andy on Mon, Oct 16, 2006 at 10:23:28

Great job and congratulations. I was looking through the results yesterday and noticed that you made it. You definitely earned the right to go to Boston. How did the foot hold up?

From Maria on Mon, Oct 16, 2006 at 10:41:11

Congratulations!! I checked the results yesterday, but I didn't know your last name, and there were 3-4 Zacks there with your time being the fastest. This must be the closest BQ I know of - great job fighting for it! Rest up, take care of the foot and enjoy this accomplishment.

From Sasha Pachev on Mon, Oct 16, 2006 at 15:32:58

Good work! You actually did exceptionally well on the second half given your overall level of training, your recent injury, and 93.5 body temperature at the end of the race. If you were with the 3:10 group, and they hit the first half right on pace (1:35), that gives you 1:40 for the second half. A slow-down of only 5 minutes, and still faster than your old half-marathon PR. It is not uncommon for a world-class marathoner to slow down by 5 minutes on the second half in a good race where they still finish with a PR or close.

Note that a 3:07 prediction assumes more marathon experience and years of conditioning. Give yourself a few of years of solid training, and you'll be holding your half-marathon speed better. Your half-marathon will also improve.

Now the first priority before Boston should be to let the foot heal, and also to understand what it was exactly that caused the injury so you can avoid it. Shoes? Increasing the mileage too fast? Biomechanical issues?

I think if you could figure out the foot mystery, a sub-3:00 marathon is within your shooting range.

From RivertonPaul on Fri, Oct 20, 2006 at 15:24:20

Congrats and very good report. I'll have to get my Boston qualifier next year, since I crashed and burned this year.

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