BOSTON OR BUST

December 2006

Vibram FIVEFINGERS M102 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

Upper Arlington,OH,Franklin

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon in July 2005 ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 5-10 minutes off my marathon time for Boston 07, this will be difficult because my running mileage will be reduced but my cardio fitness should Improve as I train for IMFL 07

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals
Total Distance
23.50

Fri, Dec 01, 2006
Total Distance
6.50
cycled 60 minutes
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Sat, Dec 02, 2006
Total Distance
7.00
7 miles ez avg HR 146
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Sun, Dec 03, 2006
Total Distance
10.00
cycled 90 minutes avg HR 135. using 9 min running miles as wquivelant mileage / time for cycling. Hence 90 minutes cycling = 10 miles running.... Can not think of another way to capture acuratley but aerobic wise it is very similar with the exception of much less impact for the cycling...
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Totals
Total Distance
23.50

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