BOSTON OR BUST

November 21, 2008

Vibram FIVEFINGERS M102 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

Upper Arlington,OH,Franklin

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon in July 2005 ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 5-10 minutes off my marathon time for Boston 07, this will be difficult because my running mileage will be reduced but my cardio fitness should Improve as I train for IMFL 07

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Dec 03, 2006

Total Distance

10.00

cycled 90 minutes avg HR 135. using 9 min running miles as wquivelant mileage / time for cycling. Hence 90 minutes cycling = 10 miles running....

Can not think of another way to capture acuratley but aerobic wise it is very similar with the exception of much less impact for the cycling...

Comments

From Sierra on Dec 06, 2007 at 20:05:42

Good job on the cycling/run!! It's one of my favorite things to do! And thats a good way of figuring it into running miles. I'll have to blog it like that next time i'm out.

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