BOSTON OR BUST

Week starting Nov 26, 2006

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

Upper Arlington,OH,Franklin

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon in July 2005 ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 5-10 minutes off my marathon time for Boston 07, this will be difficult because my running mileage will be reduced but my cardio fitness should Improve as I train for IMFL 07

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals
Total Distance
33.70

Sun, Nov 26, 2006
Total Distance
6.20
6.2 very ez pace 9:00 miles HR 142
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Mon, Nov 27, 2006
Total Distance
0.00
rest... stomach ache
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Tue, Nov 28, 2006
Total Distance
7.00
cycled 60 minutes avg HR 127 did some intervals & 3 sets 1 leg swam 20 minutes at lunch
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Wed, Nov 29, 2006
Total Distance
7.00
I will use 7 miles for today. Swam 1400 yards at lunch then ran 5 ez in the evening avg HR 143 for the run
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Thu, Nov 30, 2006
Total Distance
0.00
lifted today. 4 sets of 5 at 160 on da bench tri's & bi's all beach muscle stuff : )
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Fri, Dec 01, 2006
Total Distance
6.50
cycled 60 minutes
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Sat, Dec 02, 2006
Total Distance
7.00
7 miles ez avg HR 146
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Totals
Total Distance
33.70