BOSTON OR BUST

Week starting Dec 03, 2006

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2006
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Location:

Upper Arlington,OH,Franklin

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon in July 2005 ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 5-10 minutes off my marathon time for Boston 07, this will be difficult because my running mileage will be reduced but my cardio fitness should Improve as I train for IMFL 07

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
10.00
Sun, Dec 03, 2006
Total Distance
10.00

cycled 90 minutes avg HR 135. using 9 min running miles as wquivelant mileage / time for cycling. Hence 90 minutes cycling = 10 miles running....

Can not think of another way to capture acuratley but aerobic wise it is very similar with the exception of much less impact for the cycling...

Comments(1)
Totals
Total Distance
10.00


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