SUB THREE OR BUST! Running Blog at FastRunningBlog.Com http://ironmanz.fastrunningblog.com/ Fri, 26 Apr 2024 04:13:14 FeedCreator 1.7.2 Thu, Nov 19, 2009 http://ironmanz.fastrunningblog.com/blog-11-19-2009.html 6 miles avg HR 162. Tempo run with last two miles at fairly good click. Thu, 19 Nov 2009 07:00:00 Tue, Nov 17, 2009 http://ironmanz.fastrunningblog.com/blog-11-17-2009.html 7 miles avg HR 143 Tue, 17 Nov 2009 07:00:00 Mon, Nov 16, 2009 http://ironmanz.fastrunningblog.com/blog-11-16-2009.html 6 miles avg HR 142 Mon, 16 Nov 2009 07:00:00 Sat, Nov 14, 2009 http://ironmanz.fastrunningblog.com/blog-11-14-2009.html 10 miles avg HR was 156 (weather warm and HR would not stay down)  Ran last mile around 7:00 min pace Sat, 14 Nov 2009 07:00:00 Fri, Nov 13, 2009 http://ironmanz.fastrunningblog.com/blog-11-13-2009.html 5 miles ez avg HR 142 Fri, 13 Nov 2009 07:00:00 Thu, Nov 12, 2009 http://ironmanz.fastrunningblog.com/blog-11-12-2009.html 7 miles ez avg HR 143 Thu, 12 Nov 2009 07:00:00 Wed, Nov 11, 2009 http://ironmanz.fastrunningblog.com/blog-11-11-2009.html ez 7 miles avg HR 142. Wed, 11 Nov 2009 07:00:00 Tue, Nov 10, 2009 http://ironmanz.fastrunningblog.com/blog-11-10-2009.html ez 6 hr avg was 143 hilly run.  felt good Tue, 10 Nov 2009 07:00:00 Mon, Nov 09, 2009 http://ironmanz.fastrunningblog.com/blog-11-09-2009.html took last week off, piriformis issue maybe from cranking up mileage to fast.  Anyway rested and stretched it all week.  today was avg hr 142 ez run. Mon, 09 Nov 2009 07:00:00 Wed, Oct 28, 2009 http://ironmanz.fastrunningblog.com/blog-10-28-2009.html 7 miles ez avg HR 139 Wed, 28 Oct 2009 06:00:00 Mon, Oct 26, 2009 http://ironmanz.fastrunningblog.com/blog-10-26-2009.html 7 miles avg HR was 141 (took Sunday off) will increase to 40 miles for this week. Mon, 26 Oct 2009 06:00:00 Sat, Oct 24, 2009 http://ironmanz.fastrunningblog.com/blog-10-24-2009.html ez 2 mile run just to get one in Sat, 24 Oct 2009 06:00:00 Fri, Oct 23, 2009 http://ironmanz.fastrunningblog.com/blog-10-23-2009.html Ez 6 miles,  HR Avg 141....lifted at lunchtime Fri, 23 Oct 2009 06:00:00 Wed, Oct 21, 2009 http://ironmanz.fastrunningblog.com/blog-10-21-2009.html 6 mile run slightly faster pace then normal runs.  Avg HR 143.  I have been going a little to ez with the 136-138 HR pace.  Will try to stay below 145 for Ez runs (most runs)  using Hr as gauge but for base mileage ramp up I want most runs to be very low HR / Ez runs. Wed, 21 Oct 2009 06:00:00 Tue, Oct 20, 2009 http://ironmanz.fastrunningblog.com/blog-10-20-2009.html 6 miles ez avg HR 140 ( 1x 800) yard pick up at fairly fast pace after first mile. Tue, 20 Oct 2009 06:00:00 Mon, Oct 19, 2009 http://ironmanz.fastrunningblog.com/blog-10-19-2009.html nice and slow 6 miles avg hr 136 Mon, 19 Oct 2009 06:00:00