Running Blog at FastRunningBlog.Com http://ironmanz.fastrunningblog.com/ Fri, 21 Nov 2008 18:59:42 +0100 FeedCreator 1.7.2 http://ironmanz.fastrunningblog.com/blog-12-03-2006.html cycled 90 minutes avg HR 135. using 9 min running miles as wquivelant mileage / time for cycling. Hence 90 minutes cycling = 10 miles running.... Can not think of another way to capture acuratley but aerobic wise it is very similar with the exception of much less impact for the cycling... Sun, 03 Dec 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-12-02-2006.html 7 miles ez avg HR 146 Sat, 02 Dec 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-12-01-2006.html cycled 60 minutes Fri, 01 Dec 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-11-30-2006.html lifted today. 4 sets of 5 at 160 on da bench tri's & bi's all beach muscle stuff : ) Thu, 30 Nov 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-11-29-2006.html I will use 7 miles for today. Swam 1400 yards at lunch then ran 5 ez in the evening avg HR 143 for the run Wed, 29 Nov 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-11-28-2006.html cycled 60 minutes avg HR 127 did some intervals & 3 sets 1 leg swam 20 minutes at lunch Tue, 28 Nov 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-11-27-2006.html rest... stomach ache Mon, 27 Nov 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-11-26-2006.html 6.2 very ez pace 9:00 miles HR 142 Sun, 26 Nov 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-11-25-2006.html rest Sat, 25 Nov 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-11-24-2006.html cycled 60 minutes EZ Fri, 24 Nov 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-11-23-2006.html ran 5 HR was 146... gobble gobble Thu, 23 Nov 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-11-22-2006.html swam 20-25 minutes with some fast 100 repeats. Biked 45 minutes avg HR 130 Wed, 22 Nov 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-11-21-2006.html ran 4.5 miles tonight pace was at 8:35 per mile Tue, 21 Nov 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-11-20-2006.html Cycled 50 minutes with some intervals and one leg drills Mon, 20 Nov 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-11-19-2006.html Ez 5 miles at 8:25 pace Sun, 19 Nov 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-11-15-2006.html Spun on the bike for 45 with some pick up intervals Wed, 15 Nov 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-11-14-2006.html Ran to pick up my car from Elimident. Had to have it fixed from major hail damage a month ago. was fun running inn circles trying to find the building and where my car was..... Pace was probably 8:30 per mile felt good... Tue, 14 Nov 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-11-13-2006.html Today I did not run but I rode my bike on the indoor trainer for 45 minutes, I will log miles for running based on time of excercise. My running will be reduced as Cycling / Swimming increases. I need to start building base in all 3 again. Goal is to be at 18-22 hours per week between the three disciplines by end of february.. Mon, 13 Nov 2006 05:00:00 +0100 http://ironmanz.fastrunningblog.com/blog-11-12-2006.html 4 miles at 8:02 per mile pace... Finally back at it took 4 weeks off to heal the foot. Frankly it still hurts a bit and I have been bad about stretching etc... But time to get back into gear Sun, 12 Nov 2006 05:00:00 +0100