1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).
Short-Term Running Goals:
Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.
Long-Term Running Goals:
To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!
Personal:
Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
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Year:
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Sat, Jul 08, 2006
Total Distance
17.00
17 mile run today avg hr was 147.. My avg pace was 8:35 per mile
Comments
From Sasha Pachev on Fri, Jul 14, 2006 at 11:53:35
Good work. You would have PRed in the marathon if you had continued at that pace. How hard did it feel, and how tired were you afterwards?
From zack on Tue, Jul 18, 2006 at 08:38:11
not very hard and I was actually not that tired. bumping yup to 19 or 20 miles for next long run... i want to get 3 or more 20 plus mile runs in prior to Oct marathon
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