1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).
Short-Term Running Goals:
Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.
Long-Term Running Goals:
To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!
Personal:
Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 01, 2006
Total Distance
6.20
6.2 tonight ez pace 9:02 avg HR was 147 just cruising.
Comments
From Sasha Pachev on Sat, Sep 02, 2006 at 14:59:43
What is your max heart rate?
From Benjamin on Sun, Sep 03, 2006 at 11:47:09
Sasha...
I do not really know based on my age it would be 184 but I use 191 as my max just because I push the envelope occasionally into the 190's and about a yr & 1/2 ago I did a treadmill test prior to doing the Ironman and I got up to about 204 before i pulled the plug : )
Thing I hate is the HR monitoor jumps around occasionally I like it for slow or EZ runs to reel myself in but I try not to put much stock in it when racing.
The 1/2 marathon that I ran in 92 minutes my HR avg was probably close to 180 bpm... at 7:03 pace
So I dunno I guess...
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