SUB THREE OR BUST!

May 18, 2024

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, May 14, 2006
Total Distance
5.00

EZ 5 miles today. AVG HR 142. 9:00 miles. My goals is 5 runs of 5 miles and a long run this week to slowly ramp up mileage again. Strange but i feel i am getting faster every time I go out the door. I think it is the EZ runs. I have never done as many EZ runs as I have the last 6-8 weeks.

Comments
From Sasha Pachev on Mon, May 15, 2006 at 13:12:10

Easy runs do wonders. That is why even the elite runners run about 70% of their mileage at an easy pace. They could, of course, run less and faster, but that does not usually bring the best results.

From Zack on Tue, May 16, 2006 at 12:56:06

Sasha- Thanks for the feedback. I think I will keep on the EZ stuff& continue base building.

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