SUB THREE OR BUST!

May 18, 2024

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 22, 2006
Total Distance
0.00

rest saw the Dr. Have PF, he gave me a boot to wear at night to stretch, and set up a couple Phyical therapy sessions also gave me a shot of cortisone. Said I can get back to running this Sunday and will give me 1 more shot prior to marathon if it is still bothering me.. but then I have to behave & let it heal properly. SO I am hoping this helps as I have hated being dormant this week. Hopefully I have not lost much fitness. Not sure how to attack the 3 exactly 3 weeks I will have until my marathon. Maybe some ez runnning the first week for 30-40 miles ? then a little more mileage week 2 and a 1 week taper prior to the race. I may minimize spedd work / tempo runs as it could irritate things. I think I have the speed to BQ hope I have the endurance....

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